Courses

Flexible, self-paced support for life’s challenges.

A self-guided next step, for when a live session doesn’t fit into the schedule.

Same frameworks, different format—our self-paced courses are an accompaniment to our webinar sessions.

There’s no live guidance, but you’ll cover the same ideas and work through actionable next steps you can apply to your situation.

How you'll be supported:

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Recorded video lessons

Watch or listen at home or on the go—our bite-sized lessons are designed for busy schedules.

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Instant online access

Start learning right away with immediate, 24/7 access to course content.

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Practical tools & frameworks

Clear action steps and processes you can apply immediately in work, study, and daily life.

Self-Guided Courses

Whether you need the tools to find clarity right away or are revisiting webinar content at your own pace, our professionally-built courses are available instantly, wherever you are.

The Purpose Project online life coaching course built by a registered psychologist

Self-Guided Course

The Motivation Project

For when you know what you want, but can’t seem to make yourself do it.

The Motivation Project online motivation coaching course built by a registered psychologist

Self-Guided Course

The Purpose Project

For when you don’t know know what you want, and the uncertainty is holding you back.

Brendon Sparg, registered psychologist. Telehealth psychology services Australia

Reach the same outcomes as our live sessions, at a pace that works for you.

Our courses are built by a registered psychologist, are available instantly and designed to be worked into busy lifestyles.

Prefer a live session with real-time guidance?

Resources

Explore resources to guide you on your mental health journey.

Self-development resources built by a registered psychologist, 10 Tips to Better Sleep

PDF Guide

10 Tips To Better Sleep

Your walkthrough guide to sleep hygiene and creating healthier routines for a happier, more well-rested life.