Telehealth Psychology Services

We work with male and female clients above the age of 16 to treat a wide range of mental health challenges including: depression, anxiety, stress, anger, grief, and drug and alcohol challenges.

According to the Australian Psychology Association, treatment provided using videoconferencing technology by a psychologist has been shown to be as effective as face-to-face appointments for a variety of mental health problems.

At 2B Psychology we believe in a holistic integrated approach. The psychological tools we draw on include:

• Cognitive Behaviour Therapy (CBT) — a highly effective psycho-social intervention that assists clients to improve their mental health and well-being.
• Solution Focussed Therapy — a short term goal orientated evidence based therapeutic approach that encourages clients to draw on their own strengths to resolve challenges and build resilience.
• Trauma Focussed Therapy — an exposure-based therapy for the treatment of trauma (PTSD) which facilitates healthy cognitive restructuring and emotional regulation.
• Strengths-Based Therapy — an approach that focusses on developing a client’s strengths and resourcefulness, to enhance creativity and resilience.
  

Whatever your goal, we can help you achieve it through using Coaching Psychology. Coaching Psychology uses psychological theory and research to help improve performance and well-being in individuals, teams and organisations. 

We have a strong track record for assisting our clients to accomplish extraordinary goals which include building confidence, motivation, finding a dream job, life orientation, well-being, weight-loss, and increasing performance. We believe success is based on having a high-performance team to assist with accomplishing goals, which is what we offer our clients through our coaching service. 

Our live webinars are designed to inspire health, wellbeing, and personal growth. Combining counselling, coaching, and experience, we offer a holistic approach to living well and achieving your goals.

Join us for engaging sessions that empower you to grow, thrive, and create the life you want. Explore webinar offerings below.

The Motivation Project

For when you know what you want, but can’t seem to make yourself do it.

The Purpose Project

For when you don’t know know what you want, and the uncertainty is holding you back.

Our courses are a self-paced alternative to our live webinar sessions, designed to be worked into busy schedules.

Featuring recorded video lessons and step-by-step frameworks you can apply right away, our psychologist-built courses are designed to achieve the same outcomes as their webinar counterparts.

Self-Guided Course

The Motivation Project

For when you know what you want, but can’t seem to make yourself do it.

Self-Guided Course

The Purpose Project

For when you don’t know know what you want, and the uncertainty is holding you back.